Today is April 8, the day I typically send out monthly marketing / communications tips for nonprofits through enewsletter, The 8.
Honestly, I’m tired of receiving communications and marketing tips for managing through a crisis, speculation on “life after corona,” platitudes of how this is an opportunity for change and growth and how to best position yourself or your organization during these times.
Spoiler: This post will not include tips on any of the above-mentioned topics.
Focus schmocus
I don’t know about you, but I’ve had trouble focusing right now. For a lot of folks, the overnight shift to only working from home is a new experience. The other day, someone posted a comment on Facebook lamenting her inability to be productive and focused while working from home vs in the office.
I get it, it’s a big change if you’ve only ever worked in an office setting. But here’s the thing. I’ve worked from home for a number of years, and the challenges now are way more intense than ever before.
I’ve never worked full-time from home in the company of a school-aged kid with me all. day. long.
I’ve never been WFH during a global pandemic where we only leave the house to take walks or go to the grocery store.
WFH has never been under the stress of worrying about the economy and the health of friends and family.
So, yeah, I’m not going to be working at 100 percent, and I don’t think we should expect other people to be either. We’re all doing the best we can, given some crazy circumstances.
Grace-full
Through all of this, the big lesson for me has been to give myself and others grace. Or, as one of my clients told me, “Everyone gets an A right now.”
So, if I only work a couple of hours a day, that’s OK. I get an A.
When there are technical difficulties on a call, everyone gets an A for showing up. Even Zoom gets an A.
When my daughter tells me I’m acting like a Karen for the third time in a week after confronting people who were not adhering to the six feet of social distancing, she gets an A. I get an A for my response to her (and to them), even if it did include a four letter expletive. And those folks who infringed on my space, they get As, too.
We’re all managing stress differently. We’re all trying to figure out this “new normal” while we worry about our health, our loved ones, our finances and our work.
What’s helped me the most right now is trying to stay in the moment as much as I can. Surrendering to today. Gratitude. Lots of walks. Even more meditation. Phone calls with friends.
For any of you who may be judging yourself for not doing enough — congratulations — you get an A, too. You’re doing great.
Survival tips
And for those of you who are interested, here are some things I’ve found helpful in trying to stay calm, peaceful and present (consider these my monthly tips). Note: Some are on the woo-side — so if it’s not your thing, no offense taken. Take what you can and leave the rest.
Daily gratitude. I’ve been keeping a gratitude journal for 7 or 8 years now. Each morning I write the 5-10 things I am grateful for. If you have a Panda planner, there’s space each day for you to jot down your top three. This is also a good way to wind down at night.
Mantras. I just discovered this amazing a Capella group, Beautiful Chorus, who sing harmonized mantras. They released this one last week, Hymn of Healing, that I put on repeat when I start to get anxious. I also play the mantras before I go to sleep at night to help me relax.
Tuning out. I started limiting how much news I’m tuning into. I look at my newsfeed once a day in the morning, and typically just read the headlines. And I’m completely off Twitter. I know that for some of you, this is harder because of the nature of your jobs and having to monitor the news … but if you can limit it in any way, your mind will thank you.
Tuning in. Wherever you find inspiration, tune in. Here are some folks I’m fond of:
Eckhart Tolle’s Practicing the Power of Now. I read a little bit of it every morning. Just a daily reminder of to stay present and not start thinking or speculating about the future.
Pema Chodron’s Welcoming the Unwelcome. Remarkably, this came out in October 2019, but so much of it is relevant and applicable now. Another one to provide daily inspiration.
Mark Nepo’s The Book of Awakening. Mark is a poet, writer and cancer survivor. He’s put together a collection of inspirational quotes and essays for each day of the year.
Author and researcher Brene Brown just started a weekly podcast, Unlocking Us. This one on anxiety and over- and under-functioning in times of stress really hit home for me.
Finding joy. This ties into gratitude, but where can you find joy in the day-to-day? I experience this a lot when I walk on the trail by my house (thankfully, we’re still able to do so under our city’s shelter in place ordinance). Is it a great cup of coffee? Your kids snuggling up to you to read? Connecting with a friend you haven’t heard from in a long time? Witnessing spring unfolding?
Thank you for allowing me to digress from the typical business-related suggestions. Now, more than ever, our personal and professional lives are intertwined, so I hope these tips can positively impact your work world as well.
Be safe. Be kind to yourself (and others). And don’t forget, we all get A’s.
Kate